Grief is more than an emotion; grief is tangible, and it does not wait to be invited into your life. The apostle Paul says in the book of Romans that followers of Jesus can "Rejoice when we run into problems and trials, for we know they help us develop endurance". Do we really believe this? When we experience uninvited grief, how do we grieve "well"? In week three of Let's Talk About Mental Health, Jacob Stewart offers four guiding principles on biblical grief.